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My name is Rob Gregory and I am passionate about fitness. I am a Strength and Conditioning Coach, Personal Trainer and Massage Therapist. I began working as a personal trainer in 1999 and as a Medical Massage Therapist in 2004. Currently, I am also completing my Doctor of Chiropractic Degree at National University of Health Sciences.

I believe that there are two main elements to a healthy life, Stress and Recovery. I also believe that being healthy requires hard work and commitment. 

But as any of my clients will tell you:

Intensity without Intelligence is just plain Ignorant. 

You have to work hard, but you don't have to get hurt doing it!